Preheat the oven to 350 degrees. In a large skillet
over medium-high heat, sauté the onions, bell pepper, and parsley
in the oil until the onions are clear. Then add the garlic and sauté
another 5 minutes. Stir in the meat, making sure it mixes well with the
vegetables, and cook until the meat is browned. Pour in the stock, taste
for salt, then add the hot sauce and Worcestershire, and mix well. Stir
in the rice, mix well, then pour into a small greased casserole dish and
bake for 45 minutes. |